DEPRESSION COMBATING TIPS

Depression is a major problem in the world today. A problem that has accounted for the wide cases of #suicide in the world today.

Major root causes of depression includes self isolation, a family history of depression, poor diet, drug abuse etc.

Don’t ignore depression traits. If your mood gets worse, seek medical help. If left untreated, complications of depression can include:

  • weight gain or loss
  • physical pain
  • substance use problems
  • panic attacks
  • relationship problems
  • social isolation
  • thoughts of suicide
  • self-harm

SOLUTIONS TO CURBING DEPRESSION

  • Create your own Social group
  • Regular Exercises
  • Nurture yourself with good #nutrition.
  • Identify troubles, but don’t dwell on them.
  • Express yourself.
  • Try to notice good things.
  • Use Anti-Depressants

Your Mental state of mind is your most prized possession. Guard it jealously!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.