Depression is a major problem in the world today. A problem that has accounted for the wide cases of #suicide in the world today.
Major root causes of depression includes self isolation, a family history of depression, poor diet, drug abuse etc.
Don’t ignore depression traits. If your mood gets worse, seek medical help. If left untreated, complications of depression can include:
- weight gain or loss
- physical pain
- substance use problems
- panic attacks
- relationship problems
- social isolation
- thoughts of suicide
SOLUTIONS TO CURBING DEPRESSION
- Create your own Social group
- Regular Exercises
- Nurture yourself with good #nutrition.
- Identify troubles, but don’t dwell on them.
- Express yourself.
- Try to notice good things.
- Use Anti-Depressants