However busy you are, observe all these to remain healthy:-

Drink less milk in your tea. Instead, add lemon or lime juice.


In the day don’t drink more than 2 cups of coffee.


In the day time drink more water; but night time, drink less.


Eat regularly. However, in the evening, eat little or nothing after 5 or 6pm.

Healthy Food

Eat less oily foods.

Oily Food

Try to sleep for at least 8 hours per day. Best sleeping times are between 10pm to 6am. Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. After all, health is wealth!


Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.


As you age, stop drinking chilled water but drink only water at room temperature

Avoid Cold Water

Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

Mobile Radiation

Two things to check as often as you can:

(1) Your blood pressure

Blood Pressure

(2) Your blood sugar.

Blood Sugar

Five things to reduce to the minimum in your food:

(1) Salt


(2) sugar


(3) processed foods

Processed food

(4) red meat

Red meat

(5) diary products

Dairy products

Four things to increase in your foods:

(1) Greens/vegetables


(2) beans


(3) fruits


(4) nuts


Written by: Solomon Ategie

Try these Custom keto diet

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